I like to exercise first thing in the morning, so I cannot come up with an excuse not to do it later. My walking schedule has been lacking the past few weeks, because my walking partner and my schedules were not jiving. I was sleeping in, and forgoing exercise altogether. It takes longer to make a new habit than break a habit. Three days in a row this week, I got long walks in with my walking partner, so I feel like I am back on track now. Sometimes, when you try to do too much, it can be overwhelming and you get nothing done. So, break your plan into small, manageable tasks. My goal was to simply go for a long walk 3 days in a row, which in turn I got in 11,000 steps per day and to drink more water.
When I worked at Mayo Clinic, I loved taking different classes at the Dan Abraham Healthy Living Center gym. My favorites were cycle, water aerobics, and Zumba. This summer, I had the opportunity to attend Aqua Zumba at the Zumbrota Pool on Tuesday mornings at 8AM. I asked my mom if she wanted to sign up with me. It was a lot of fun! It is so much more enjoyable being outside in a pool! We enjoyed it so much, it didn’t feel like exercise. The four weeks flew by fast, and now it’s over (along with summer). We look forward to Aqua Zumba at the Zumbrota Pool next year!
Memo from MotoProz…
Arctic Cat Snowmobiles announced July 14th they will be launching all new 2024 snowmobile platform at Hay Days! Haydays in Lindstrom, Minnesota is always the weekend after Labor Day (September 10-11, 2022). MotoProz, formerly Kellys Sales and Service, is the second oldest Arctic Cat Dealer since 1962. Check out our limited number of used snowmobile inventory this year online at www.MotoProz.com. Stay tuned for the latest on the ALL-NEW Arctic Cat snowmobile platform! The place to go is MotoProz!
