I have really been slacking on my strength training. I keep saying I am going to start doing something, and then never get to it. I made a pact with a friend, that I was getting up at 5:15AM, schedule in time to do a 20-minute strength online workout and go for my walk afterwards, like I normally do. I knew if I didn’t do it right away in the morning, it wouldn’t get done.
My mom introduced me to the “FitOn app” that has many free workouts on demand. I took a quick look last night, to have a plan what I’d be doing, so I didn’t have to think about it when I woke up. I signed up for a strength challenge on the app to complete 5 workouts in 7 days consisting of 20 minutes to 28 minutes long. We leave Monday for vacation and will be gone all week, so I’m hoping to get the other four workouts in by Monday. I’ll start back up Friday afternoon when I return!
I need to change it up to stay accountable, and ‘ll report back next month!
Memo from MotoProz…
We received a new order of MotoProz “Ode to hunting clothing” I’d call it. Orange and camo, antlers, new logos. Caps, hats, and shirts! Get ready for fall and come take a look! If you’re in the market for new or used ATVs, Hustler lawn mowers, and Arctic we have a pretty good selection. Stop in or check us out online at www.MotoProz.com!
