Missy's Message

Checking in - again


Reporting back on my strength training from last month, I’ve managed to be consistent completing more workouts each week using the fiton app and participating in some live exercise classes online at home, since last month in addition to daily walking, and sneaking in the shorter walks throughout the day when I can.

The time change has definitely helped me get up earlier without a problem. I even completed a couple 5AM workouts and I wasn’t ready to fall asleep at the end of the day! The past couple months, I have been trying to drink two glasses of water right away in the morning. The days I do that, I seem to not have any trouble getting in my personal goal of 8 glasses of water total for the day.