A recap of last months’ Missy’s message, I committed to pre-tracking my food intake for 10 weeks. After breakfast, I plan what I am having for the day and stick to it as best I can.
Today marks four weeks of pre-tracking. I missed only two days of pre-tracking in the four weeks. I focused on drinking more water and upping my daily steps as I had planned. Then, I got a little lazy with my water intake and sticking to my pre-tracking plan. I realized what I was doing (or rather not doing) and got right back to my plan. I discovered I do best if I start drinking water right away in the morning. I am still waiting for warmer weather, although I have gone for a few outdoor walks in the past month in addition to hopping on my treadmill when I can and the weather is not cooperating.
I weighed myself weekly, the scale went down, then it went up. After I got back to my plan, it was right back down. Consistency is key. Progress not perfection.
Stay tuned next month for Pre-tracking Part 3.
Memo from MotoProz…
Spring is here! We also carry the full line up of Stihl power tools at MotoProz in Mazeppa. ! It’s time to mow like a pro with a Hustler zero-turn mower. Check out our used up-to-date mower inventory online at www.MotoProz.com. Stihl has many great Mother’s Day (May 8th) or Father’s Day (June 19th) gift options.
