Missy's Message

Checking In


Reporting back on my strength training from last month, I’ve managed to complete two short days of strength training a week, since last month in addition to daily walking, sneaking in shorter walks throughout the day when I can.

Time for me to up it to three days per week of strength training, the last couple weeks of the month! I have been completing workouts using the free Fiton app, and not worrying about getting in a 45 minute workout, but using the time I have available getting a workout in even if it’s only 15 or 25 minutes long.

I used to get up at 4:30 AM three days a week, and now I have a hard time getting up at 6AM. I am hoping the time change should help get me back to the 5AM club getting up and exercising first thing in the morning! I’ve found the best help is an accountability partner to check in with and workout with.